When running in the ‘rat race’ is your main form of exercise, and stress management would be much easier if only you didn’t have all those demands on your time and resources, then it is more important than ever to work with a program that is compatible with the lifestyle you lead.

SynerChi offers a complete system to draw from, so that you can identify and choose only those components of a health and fitness, health and wellbeing, or personal development program that create synergy in your busy life.

Many people place unrealistic or untimely demands on themselves and create expectations that are destined to remain unfulfilled. Why choose an exercise program that requires hours of time every day when you are time constrained already?  Why begin a diet that requires you to spend hours and hours per week in preparation when you get home from the office too late and too tired to cook?

SynerChi begins with a comprehensive evaluation of your ‘systems’ that allows for completely individualized design of the program that will suit you best and fit in with your lifestyle circumstances. By analyzing the whole picture, incorporating aspects from all of  the five step process, we enable you to draft a designer protocol specific to your personal needs.